Bolthouse vanilla protein shake
✓
Half Of Bottle237 g

Calories in 1 Half of bottle (237 g)
402.9 calories, 63.9 from fat
 
Carbs
49.8 g
 
Proteins
37.9 g
 
Fat
7.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bolthouse vanilla protein shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (72.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain) and Vitamin E (helps prevent cancer and heart diseases).
  • Bolthouse vanilla protein shake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(72.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
17%
Carbs
0%
Fiber
11%
Fat
18%
Saturated Fat
20%
Cholesterol
18%
Sodium
158%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolthouse vanilla protein shake

Serving Size: Half of bottle (237g)

* Amount Per Serving
Calories 402.9 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 3.6 g 17.8%
Cholesterol 59.3 mg 19.7%
Sodium 426.6 mg 17.8%
Total Carbohydrate 49.8 g 16.6%
Dietary Fiber 0 g 0%
Sugars (Added) 47.4 g 158%
Protein 37.9 g 75.8%
 
Vitamins
Vitamin A 3555 IU 71.1%
Vitamin B6 4.7 mg 237%
Vitamin B12 14.2 mcg 237%
Vitamin C 142.2 mg 237%
Vitamin D 379.2 mcg 94.8%
Vitamin E 17.8 mg 59.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1185 mg 118.5%
Copper (Cu) 1.4 mg 71.1%
Iron (Fe) 14.9 mg 83%
Magnesium (Mg) 284.4 mg 71.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 1066.5 mg 106.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 10.7 mg 71.1%