Boost original
✓
Bottle237 g

Calories in 1 Bottle (237 g)
568.8 calories, 85.5 from fat
 
Carbs
97.2 g
 
Proteins
23.7 g
 
Fat
9.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boost original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (56.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps increase muscle strength), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Calcium (helps you keep slim and trim), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Boost original contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(56.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
32%
Carbs
28%
Fiber
15%
Fat
12%
Saturated Fat
8%
Cholesterol
15%
Sodium
158%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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190 min
76 min
142 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boost original

Serving Size: Bottle (237g)

* Amount Per Serving
Calories 568.8 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 2.4 g 11.9%
Cholesterol 23.7 mg 7.9%
Sodium 355.5 mg 14.8%
Total Carbohydrate 97.2 g 32.4%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 47.4 g 158%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 5925 IU 118.5%
Vitamin B6 1.7 mg 83%
Vitamin B12 5 mcg 83%
Vitamin C 142.2 mg 237%
Vitamin D 568.8 mcg 142.2%
Vitamin E 71.1 mg 237%
Vitamin K 75.8 mcg 94.8%
 
Minerals
Calcium (Ca) 711 mg 71.1%
Copper (Cu) 1.2 mg 59.3%
Iron (Fe) 10.7 mg 59.3%
Magnesium (Mg) 237 mg 59.3%
Manganese (Mn) 1.7 mg 83%
Potassium (K) 1374.6 mg 39.3%
Phosphorus (P) 711 mg 71.1%
Selenium (Se) 41.5 mcg 59.3%
Zinc (Zn) 10.7 mg 71.1%