Carnation Instant Breakfast, nutritional drink mix, sugar free, powder
✓
Envelope20 g
✓
Tablespoon5 g

Calories in 1 envelope (20 g)
71.6 calories, 9 from fat
 
Carbs
8.2 g
 
Proteins
7.2 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Instant Breakfast, nutritional drink mix, sugar free, powder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (74.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
  • Carnation Instant Breakfast, nutritional drink mix, sugar free, powder contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(74.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Instant Breakfast, nutritional drink mix, sugar free, powder

Serving Size: envelope (20g)

* Amount Per Serving
Calories 71.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.4 g 2.2%
Cholesterol 8.8 mg 2.9%
Sodium 0.4 mg 0%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 1790.7 IU 35.8%
Vitamin B6 0.4 mg 20%
Vitamin B12 1 mcg 17%
Vitamin C 27.6 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 3.4 mg 11.3%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 82 mg 20.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 341 mg 9.7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 3.1 mg 20.5%