Carnation Instant Breakfast, nutritional drink mix, sugar free, powder
✓
Envelope20 g
✓
Tablespoon5 g

Calories in 1 envelope (20 g)
71.6 calories, 9 from fat
 
Carbs
8.2 g
 
Proteins
7.2 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Instant Breakfast, nutritional drink mix, sugar free, powder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (74.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Potassium (helps improve the health of your bones), Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • Carnation Instant Breakfast, nutritional drink mix, sugar free, powder contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(74.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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24 min
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29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Instant Breakfast, nutritional drink mix, sugar free, powder

Serving Size: envelope (20g)

* Amount Per Serving
Calories 71.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.4 g 2.2%
Cholesterol 8.8 mg 2.9%
Sodium 0.4 mg 0%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 1790.7 IU 35.8%
Vitamin B6 0.4 mg 20%
Vitamin B12 1 mcg 17%
Vitamin C 27.6 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 3.4 mg 11.3%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 82 mg 20.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 341 mg 9.7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 3.1 mg 20.5%