Carnation Instant Breakfast, nutritional drink, sugar free, ready-to-drink
✓
Cup248 g
✓
Fl Oz31 g
✓
Bottle (11 Fl Oz)341 g

Calories in 1 cup (248 g)
111.6 calories, 33.3 from fat
 
Carbs
11.8 g
 
Proteins
9.6 g
 
Fat
3.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Instant Breakfast, nutritional drink, sugar free, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (79.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • Carnation Instant Breakfast, nutritional drink, sugar free, ready-to-drink contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(79.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
4%
Carbs
6%
Fiber
6%
Fat
6%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Instant Breakfast, nutritional drink, sugar free, ready-to-drink

Serving Size: cup (248g)

* Amount Per Serving
Calories 111.6 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 1.1 g 5.5%
Cholesterol 7.4 mg 2.5%
Sodium 5 mg 0.2%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.1%
 
Vitamins
Vitamin A 1653.3 IU 33.1%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 2.2 mcg 37.2%
Vitamin C 61.8 mg 102.9%
Vitamin D 3.7 mcg 0.9%
Vitamin E 2.6 mg 8.6%
Vitamin K 18.4 mcg 22.9%
 
Minerals
Calcium (Ca) 369.5 mg 37.2%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 89.3 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 396.8 mg 11.3%
Phosphorus (P) 369.5 mg 37%
Selenium (Se) 34.2 mcg 48.9%
Zinc (Zn) 2.8 mg 18.4%