Carnation Instant Breakfast, nutritional drink, sugar free, ready-to-drink
✓
Cup248 g
✓
Fl Oz31 g
✓
Bottle (11 Fl Oz)341 g

Calories in 1 cup (248 g)
111.6 calories, 33.3 from fat
 
Carbs
11.8 g
 
Proteins
9.6 g
 
Fat
3.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Instant Breakfast, nutritional drink, sugar free, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (79.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Carnation Instant Breakfast, nutritional drink, sugar free, ready-to-drink contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(79.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
4%
Carbs
6%
Fiber
6%
Fat
6%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Instant Breakfast, nutritional drink, sugar free, ready-to-drink

Serving Size: cup (248g)

* Amount Per Serving
Calories 111.6 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 1.1 g 5.5%
Cholesterol 7.4 mg 2.5%
Sodium 5 mg 0.2%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.1%
 
Vitamins
Vitamin A 1653.3 IU 33.1%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 2.2 mcg 37.2%
Vitamin C 61.8 mg 102.9%
Vitamin D 3.7 mcg 0.9%
Vitamin E 2.6 mg 8.6%
Vitamin K 18.4 mcg 22.9%
 
Minerals
Calcium (Ca) 369.5 mg 37.2%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 89.3 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 396.8 mg 11.3%
Phosphorus (P) 369.5 mg 37%
Selenium (Se) 34.2 mcg 48.9%
Zinc (Zn) 2.8 mg 18.4%