Chocolate Almond Berry Breakfast Smoothie
✓
Serving280 g

Calories in 1 Serving (280 g)
509.4 calories, 192.6 from fat
 
Carbs
46.2 g
 
Proteins
40.9 g
 
Fat
21.4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Almond Berry Breakfast Smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (47.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Manganese (controls the level of sugar in the blood), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Chocolate Almond Berry Breakfast Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(47.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
15%
Carbs
91%
Fiber
33%
Fat
16%
Saturated Fat
2%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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170 min
68 min
127 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Almond Berry Breakfast Smoothie

Serving Size: Serving (280g)

* Amount Per Serving
Calories 509.4 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 32.9%
Saturated Fat 3.1 g 15.5%
Cholesterol 5 mg 1.7%
Sodium 303.5 mg 12.6%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 22.7 g 90.7%
Sugars (Added) 0 g 0%
Protein 40.9 g 81.7%
 
Vitamins
Vitamin A 5887.4 IU 117.7%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 4.5 mcg 75.6%
Vitamin C 84.6 mg 141%
Vitamin D 580 mcg 145%
Vitamin E 42 mg 140%
Vitamin K 73 mcg 91.2%
 
Minerals
Calcium (Ca) 724.8 mg 72.5%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 11.4 mg 63.6%
Magnesium (Mg) 107.6 mg 26.9%
Manganese (Mn) 1.4 mg 68.1%
Potassium (K) 2382.1 mg 68.1%
Phosphorus (P) 576.2 mg 57.6%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 3.3 mg 21.8%