Complete Nutritional Drink, Balanced Nutritional Drink, VHC, Vanilla Swirl, Carnation, 8.45 oz
✓
Can240 g

Calories in 1 can (240 g)
561 calories, 288.9 from fat
 
Carbs
49.1 g
 
Proteins
23 g
 
Fat
32.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Complete Nutritional Drink, Balanced Nutritional Drink, VHC, Vanilla Swirl, Carnation, 8.45 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Calcium (helps you keep slim and trim), Zinc (keeps brain function strong), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu) and Magnesium (helps you to get bigger and stronger muscles).
  • Complete Nutritional Drink, Balanced Nutritional Drink, VHC, Vanilla Swirl, Carnation, 8.45 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
16%
Carbs
24%
Fiber
49%
Fat
14%
Saturated Fat
1%
Cholesterol
12%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
187 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Complete Nutritional Drink, Balanced Nutritional Drink, VHC, Vanilla Swirl, Carnation, 8.45 oz

Serving Size: can (240g)

* Amount Per Serving
Calories 561 cal
Calories from Fat 288.9 cal
% Daily Value
Total Fat 32.1 g 49.1%
Saturated Fat 2.8 g 14%
Cholesterol 3 mg 1%
Sodium 290.5 mg 12%
Total Carbohydrate 49.1 g 16%
Dietary Fiber 4.8 g 24%
Sugars (Added) 14.4 g 48%
Protein 23 g 46.1%
 
Vitamins
Vitamin A 1753.2 IU 35.1%
Vitamin B6 1.6 mg 80.2%
Vitamin B12 3.6 mcg 60.1%
Vitamin C 60.1 mg 100.2%
Vitamin D 120.2 mcg 30%
Vitamin E 13.5 mg 45.1%
Vitamin K 48 mcg 60%
 
Minerals
Calcium (Ca) 1200 mg 120%
Copper (Cu) 0.7 mg 35.1%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 100.2 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 440.8 mg 13%
Phosphorus (P) 300.5 mg 30%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 15 mg 100.2%