Complete Nutritional Drink, Balanced Nutritional Drink, VHC, Vanilla Swirl, Carnation, 8.45 oz
✓
Can240 g

Calories in 1 can (240 g)
561 calories, 288.9 from fat
 
Carbs
49.1 g
 
Proteins
23 g
 
Fat
32.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Complete Nutritional Drink, Balanced Nutritional Drink, VHC, Vanilla Swirl, Carnation, 8.45 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Calcium (helps you build strong bones), Zinc (keeps brain function strong), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure) and Magnesium (relaxes the nervous system).
  • Complete Nutritional Drink, Balanced Nutritional Drink, VHC, Vanilla Swirl, Carnation, 8.45 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
16%
Carbs
24%
Fiber
49%
Fat
14%
Saturated Fat
1%
Cholesterol
12%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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187 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Complete Nutritional Drink, Balanced Nutritional Drink, VHC, Vanilla Swirl, Carnation, 8.45 oz

Serving Size: can (240g)

* Amount Per Serving
Calories 561 cal
Calories from Fat 288.9 cal
% Daily Value
Total Fat 32.1 g 49.1%
Saturated Fat 2.8 g 14%
Cholesterol 3 mg 1%
Sodium 290.5 mg 12%
Total Carbohydrate 49.1 g 16%
Dietary Fiber 4.8 g 24%
Sugars (Added) 14.4 g 48%
Protein 23 g 46.1%
 
Vitamins
Vitamin A 1753.2 IU 35.1%
Vitamin B6 1.6 mg 80.2%
Vitamin B12 3.6 mcg 60.1%
Vitamin C 60.1 mg 100.2%
Vitamin D 120.2 mcg 30%
Vitamin E 13.5 mg 45.1%
Vitamin K 48 mcg 60%
 
Minerals
Calcium (Ca) 1200 mg 120%
Copper (Cu) 0.7 mg 35.1%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 100.2 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 440.8 mg 13%
Phosphorus (P) 300.5 mg 30%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 15 mg 100.2%