Drink Mix, Instant Breakfast, Natural Orange Flavor, Kroger, 31.7 oz

Tbsp Mix25 g


Calories in 1 tbsp mix (25 g)
90 calories, 5.4 from fat
 
Carbs
23 g
 
Proteins
3.5 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Drink Mix, Instant Breakfast, Natural Orange Flavor, Kroger, 31.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (56.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Vitamin D (helps increase muscle strength), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
  • Drink Mix, Instant Breakfast, Natural Orange Flavor, Kroger, 31.7 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (28% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(56.5 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drink Mix, Instant Breakfast, Natural Orange Flavor, Kroger, 31.7 oz

Serving Size: tbsp mix (25g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 2.1 mg 0.7%
Sodium 25 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 3.8 g 15%
Sugars (Added) 22 g 73.3%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 60 mg 100%
Vitamin D 69.4 mcg 17.4%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.7 mg 4.9%
Phosphorus (P) 173.6 mg 17.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.1 mg 13.9%