Kellogg's Special K Protein Shake
✓
Fl Oz32 g
✓
Cup256 g
✓
Bottle320 g

Calories in 1 bottle (320 g)
204.8 calories, 45.9 from fat
 
Carbs
29.4 g
 
Proteins
10.2 g
 
Fat
5.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Protein Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (50.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps prevent cancer).
  • Kellogg's Special K Protein Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(50.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
10%
Carbs
22%
Fiber
8%
Fat
3%
Saturated Fat
4%
Cholesterol
0%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Protein Shake

Serving Size: bottle (320g)

* Amount Per Serving
Calories 204.8 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 0.7 g 3.3%
Cholesterol 12.8 mg 4.3%
Sodium 6.4 mg 0.3%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 5.4 g 21.8%
Sugars (Added) 19.2 g 64%
Protein 10.2 g 20.5%
 
Vitamins
Vitamin A 1802.7 IU 36.1%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 4.3 mcg 70.9%
Vitamin C 64 mg 106.7%
Vitamin D 3.5 mcg 0.9%
Vitamin E 14.4 mg 48%
Vitamin K 20.5 mcg 25.6%
 
Minerals
Calcium (Ca) 361.6 mg 35.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 124.8 mg 31.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 537.6 mg 15.4%
Phosphorus (P) 361.6 mg 36.2%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 2.2 mg 14.9%