Kellogg's Special K20 Protein Water Mix
✓
Packet14 g

Calories in 1 packet (14 g)
53.2 calories, 0.9 from fat
 
Carbs
8.2 g
 
Proteins
4.9 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K20 Protein Water Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Calcium (helps you keep slim and trim) and Iron (plays a key role in providing strength to the immune system).
  • Kellogg's Special K20 Protein Water Mix contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (70% of DV/100g) and fiber (150% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(32.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
21%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K20 Protein Water Mix

Serving Size: packet (14g)

* Amount Per Serving
Calories 53.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.2%
Cholesterol 0.6 mg 0.2%
Sodium 0.3 mg 0%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 5.3 g 21%
Sugars (Added) 0.3 g 0.9%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 2.3 mcg 38.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.1 mg 1.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.6 mg 2%
Phosphorus (P) 9.7 mg 1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%