Muscle Milk Banana Creme Protein Nutrition Shake, 14 oz
✓
Cup256 g
✓
Fl Oz32 g
✓
Single Serving Box (11 Fl Oz)352 g
✓
Bottle (14 Fl Oz)448 g
✓
Single Serving Box (17 Fl Oz)544 g

Calories in 1 cup (256 g)
135.2 calories, 49.5 from fat
 
Carbs
5.5 g
 
Proteins
15.4 g
 
Fat
5.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Milk Banana Creme Protein Nutrition Shake, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Muscle Milk Banana Creme Protein Nutrition Shake, 14 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(48.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
2%
Carbs
3%
Fiber
9%
Fat
2%
Saturated Fat
2%
Cholesterol
14%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Milk Banana Creme Protein Nutrition Shake, 14 oz

Serving Size: cup (256g)

* Amount Per Serving
Calories 135.2 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 6.1 mg 2%
Sodium 331.8 mg 13.8%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 2.6 g 8.5%
Protein 15.4 g 30.7%
 
Vitamins
Vitamin A 225.3 IU 4.5%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 3.5 mcg 58.9%
Vitamin C 70.7 mg 117.8%
Vitamin D 1.8 mcg 0.4%
Vitamin E 2.1 mg 7.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 503.8 mg 14.4%
Phosphorus (P) 258.6 mg 25.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.7 mg 17.9%