Muscle Milk, light, powder
✓
Scoop25 g

Calories in 1 scoop (25 g)
99 calories, 27 from fat
 
Carbs
5.5 g
 
Proteins
12.5 g
 
Fat
3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Milk, light, powder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (46.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (it plays an important role for normal muscle contraction).
  • Muscle Milk, light, powder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(46.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
2%
Carbs
2%
Fiber
5%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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33 min
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25 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Milk, light, powder

Serving Size: scoop (25g)

* Amount Per Serving
Calories 99 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.3 g 1.4%
Cholesterol 2.5 mg 0.8%
Sodium 0.5 mg 0%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1 g 3.3%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 875 IU 17.5%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 2.1 mcg 35%
Vitamin C 10.5 mg 17.5%
Vitamin D 1.8 mcg 0.4%
Vitamin E 2.4 mg 7.9%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 175 mg 17.5%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 2.5 mg 16.7%