How many calories in Muscle Milk, light, ready-to-drink?

87 calories per cup (256 g.) Muscle Milk, light, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Muscle Milk, light, ready-to-drink?

5.5 g. of carbs (1.8%DV) per cup (256 g.)

How much protein in Muscle Milk, light, ready-to-drink?

12.1 g. of protein (24.1%DV) per cup (256 g.)

How much fiber in Muscle Milk, light, ready-to-drink?

3.1 g. of fiber (12.3%DV) per cup (256 g.)

How much saturated fat in Muscle Milk, light, ready-to-drink?

g. of saturated fat (%DV) per cup (256 g.)

How much fat in Muscle Milk, light, ready-to-drink?

2.6 g. fat (4.1%DV) per cup (256 g.)

How much sodium in Muscle Milk, light, ready-to-drink?

5.1 g. sodium (0.2%DV) per cup (256 g.)

Muscle Milk, light, ready-to-drink Nutrition Information

Muscle Milk, light, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (82%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process). Muscle Milk, light, ready-to-drink contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Is there sugar in Muscle Milk, light, ready-to-drink?

0 grams of sugar (0%DV) per cup (256 g.)

How much sugar in Muscle Milk, light, ready-to-drink?

0 grams of sugar (0%DV) per cup (256 g.)

Muscle Milk, light, ready-to-drink

Single Serving Box (8.5 Fl Oz)

Calories in 1 cup (256 g)

87 calories, 23.4 from fat

Carbs

5.5 g

Proteins

12.1 g

Fat

2.6 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Muscle Milk, light, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (82%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
Muscle Milk, light, ready-to-drink contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(82 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

2% Carbs

12% Fiber

4% Fat

Saturated Fat

2% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

29 min

12 min

22 min

35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		87 cal
Calories from Fat		23.4 cal
			% Daily Value
Total Fat		2.6 g	4.1%
	Saturated Fat	0.6 g	3%
Cholesterol		5.1 mg	1.7%
Sodium		5.1 mg	0.2%
Total Carbohydrate		5.5 g	1.8%
	Dietary Fiber	3.1 g	12.3%
	Sugars (Added)	0 g	0%
Protein		12.1 g	24.1%

Vitamins
	Vitamin A	861.9 IU	17.2%
	Vitamin B6	0.6 mg	28.7%
	Vitamin B12	3.5 mcg	58.9%
	Vitamin C	69.4 mg	115.6%
	Vitamin D	1.8 mcg	0.4%
	Vitamin E	0 mg	0.1%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	163.8 mg	15.4%
	Copper (Cu)	0.4 mg	18.2%
	Iron (Fe)	3.3 mg	18.5%
	Magnesium (Mg)	56.3 mg	14.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	430.1 mg	12.3%
	Phosphorus (P)	271.4 mg	27.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	2.7 mg	17.9%

Muscle Milk, light, ready-to-drink

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts