How many calories in Muscle Milk, light, ready-to-drink?

87 calories per cup (256 g.) Muscle Milk, light, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Muscle Milk, light, ready-to-drink?

5.5 g. of carbs (1.8%DV) per cup (256 g.)

How much protein in Muscle Milk, light, ready-to-drink?

12.1 g. of protein (24.1%DV) per cup (256 g.)

How much fiber in Muscle Milk, light, ready-to-drink?

3.1 g. of fiber (12.3%DV) per cup (256 g.)

How much saturated fat in Muscle Milk, light, ready-to-drink?

g. of saturated fat (%DV) per cup (256 g.)

How much fat in Muscle Milk, light, ready-to-drink?

2.6 g. fat (4.1%DV) per cup (256 g.)

How much sodium in Muscle Milk, light, ready-to-drink?

5.1 g. sodium (0.2%DV) per cup (256 g.)

Muscle Milk, light, ready-to-drink Nutrition Information

Muscle Milk, light, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (82%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Muscle Milk, light, ready-to-drink contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Is there sugar in Muscle Milk, light, ready-to-drink?

0 grams of sugar (0%DV) per cup (256 g.)

How much sugar in Muscle Milk, light, ready-to-drink?

0 grams of sugar (0%DV) per cup (256 g.)

Muscle Milk, light, ready-to-drink

Single Serving Box (8.5 Fl Oz)

Calories in 1 cup (256 g)

87 calories, 23.4 from fat

Carbs

5.5 g

Proteins

12.1 g

Fat

2.6 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Muscle Milk, light, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (82%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Muscle Milk, light, ready-to-drink contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(82 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

2% Carbs

12% Fiber

4% Fat

Saturated Fat

2% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

29 min

12 min

22 min

35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		87 cal
Calories from Fat		23.4 cal
			% Daily Value
Total Fat		2.6 g	4.1%
	Saturated Fat	0.6 g	3%
Cholesterol		5.1 mg	1.7%
Sodium		5.1 mg	0.2%
Total Carbohydrate		5.5 g	1.8%
	Dietary Fiber	3.1 g	12.3%
	Sugars (Added)	0 g	0%
Protein		12.1 g	24.1%

Vitamins
	Vitamin A	861.9 IU	17.2%
	Vitamin B6	0.6 mg	28.7%
	Vitamin B12	3.5 mcg	58.9%
	Vitamin C	69.4 mg	115.6%
	Vitamin D	1.8 mcg	0.4%
	Vitamin E	0 mg	0.1%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	163.8 mg	15.4%
	Copper (Cu)	0.4 mg	18.2%
	Iron (Fe)	3.3 mg	18.5%
	Magnesium (Mg)	56.3 mg	14.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	430.1 mg	12.3%
	Phosphorus (P)	271.4 mg	27.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	2.7 mg	17.9%

Muscle Milk, light, ready-to-drink

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts