Nutritional drink or meal replacement, liquid, soy-based
✓
Cup247 g
✓
Can (12 Oz)370 g

Calories in 1 cup (247 g)
340.9 calories, 119.7 from fat
 
Carbs
42.7 g
 
Proteins
13.3 g
 
Fat
13.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritional drink or meal replacement, liquid, soy-based has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nutritional drink or meal replacement, liquid, soy-based contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
14%
Carbs
12%
Fiber
20%
Fat
5%
Saturated Fat
3%
Cholesterol
0%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritional drink or meal replacement, liquid, soy-based

Serving Size: cup (247g)

* Amount Per Serving
Calories 340.9 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 1 g 5.2%
Cholesterol 9.9 mg 3.3%
Sodium 4.9 mg 0.2%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 19.8 g 65.9%
Protein 13.3 g 26.6%
 
Vitamins
Vitamin A 691.6 IU 13.8%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 4 mcg 66.7%
Vitamin C 57.1 mg 95.1%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 30.4 mcg 38%
 
Minerals
Calcium (Ca) 333.5 mg 34.6%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 93.9 mg 23.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.9 mg 9.7%
Phosphorus (P) 284.1 mg 28.4%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 4.3 mg 28.5%