Osmolite liquid nutrition
✓
Cup247 g
✓
Can (12 Oz)370 g

Calories in 1 can (12 oz) (370 g)
510.6 calories, 179.1 from fat
 
Carbs
64 g
 
Proteins
19.9 g
 
Fat
19.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Osmolite liquid nutrition has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Osmolite liquid nutrition contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
21%
Carbs
18%
Fiber
31%
Fat
8%
Saturated Fat
5%
Cholesterol
0%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
170 min
68 min
128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Osmolite liquid nutrition

Serving Size: can (12 oz) (370g)

* Amount Per Serving
Calories 510.6 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 1.6 g 7.8%
Cholesterol 14.8 mg 4.9%
Sodium 7.4 mg 0.3%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 29.6 g 98.7%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 1036 IU 20.7%
Vitamin B6 1 mg 49.8%
Vitamin B12 6 mcg 99.9%
Vitamin C 85.5 mg 142.5%
Vitamin D 8.5 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 45.5 mcg 56.9%
 
Minerals
Calcium (Ca) 499.5 mg 51.8%
Copper (Cu) 0.7 mg 35.5%
Iron (Fe) 6.4 mg 35.6%
Magnesium (Mg) 140.6 mg 35.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 510.6 mg 14.6%
Phosphorus (P) 425.5 mg 42.6%
Selenium (Se) 24.8 mcg 35.4%
Zinc (Zn) 6.4 mg 42.7%