Protein powder, light
✓
Scoop, NFS8 g
✓
Scoop Reliv Now9 g
✓
Scoop/packet Beneprotein7 g
✓
Tablespoon4 g

Calories in 1 scoop, NFS (8 g)
31.7 calories, 9 from fat
 
Carbs
1.8 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Protein powder, light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (46.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Protein powder, light contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(46.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
1%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein powder, light

Serving Size: scoop, NFS (8g)

* Amount Per Serving
Calories 31.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0.8 mg 0.3%
Sodium 0.2 mg 0%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0.3 g 1.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 3.4 mg 5.6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0.8 mg 2.5%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 96 mg 9.6%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.2 mg 1.9%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.8 mg 5.3%