Protein powder, soy based
✓
Scoop Gold Standard30 g
✓
Scoop NOW Foods45 g
✓
Scoop, NFS36 g
✓
Tablespoon18 g

Calories in 1 scoop, NFS (36 g)
139.7 calories, 18 from fat
 
Carbs
10.4 g
 
Proteins
20 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Protein powder, soy based has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps you build strong bones) and Magnesium (relaxes the nervous system).
  • Protein powder, soy based contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (111% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
4%
Carbs
10%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
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47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein powder, soy based

Serving Size: scoop, NFS (36g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 0.7 mg 0%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 7.9 g 26.4%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 64.1 mg 6.5%
Copper (Cu) 0.9 mg 47.2%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.9 mg 9.6%
Phosphorus (P) 457.9 mg 45.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 2.4 mg 15.8%