Slim Fast Shake Mix, powder
✓
Scoop26 g

Calories in 1 scoop (26 g)
98.5 calories, 31.5 from fat
 
Carbs
17.4 g
 
Proteins
2.1 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Slim Fast Shake Mix, powder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (65.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Calcium (helps you build strong bones).
  • Slim Fast Shake Mix, powder contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (72% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(65.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
19%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim Fast Shake Mix, powder

Serving Size: scoop (26g)

* Amount Per Serving
Calories 98.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0.4 g 1.9%
Cholesterol 1.3 mg 0.4%
Sodium 0.5 mg 0%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 9.9 g 32.9%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.6 mg 30%
Vitamin B12 4.2 mcg 70%
Vitamin C 0.3 mg 0.6%
Vitamin D 2.5 mcg 0.6%
Vitamin E 13.5 mg 45%
Vitamin K 25 mcg 31.3%
 
Minerals
Calcium (Ca) 94.6 mg 9.4%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 100.1 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.2 mg 1.8%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 4.5 mg 30%