Soya Chia
✓
Cup387 g

Calories in 1 Cup (387 g)
292 calories, 135.9 from fat
 
Carbs
19 g
 
Proteins
17.9 g
 
Fat
15.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soya Chia has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (257.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps you build strong bones).
  • Soya Chia contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(257.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
91%
Fiber
23%
Fat
11%
Saturated Fat
0%
Cholesterol
8%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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97 min
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73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)
Soya Chia Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soya Chia

Serving Size: Cup (387g)

* Amount Per Serving
Calories 292 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.3%
Saturated Fat 2.2 g 10.8%
Cholesterol 0 mg 0%
Sodium 178.8 mg 7.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 22.8 g 91.2%
Sugars (Added) 3.9 g 12.9%
Protein 17.9 g 35.7%
 
Vitamins
Vitamin A 36637.3 IU 732.7%
Vitamin B6 1.5 mg 73%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 42 mg 70%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1708.3 mcg 2135.4%
 
Minerals
Calcium (Ca) 480.2 mg 48%
Copper (Cu) 1.6 mg 78.7%
Iron (Fe) 16.2 mg 90%
Magnesium (Mg) 445.1 mg 111.3%
Manganese (Mn) 3.2 mg 160.4%
Potassium (K) 1818.4 mg 52%
Phosphorus (P) 632.1 mg 63.2%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 5.1 mg 33.8%