Fruit Juice & Oat Smoothie, Apple Raisin Oat, Naked, 9.5 oz
✓
Fl Oz269 g

Calories in 1 fl oz (269 g)
349.6 calories, 63 from fat
 
Carbs
56.9 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Juice & Oat Smoothie, Apple Raisin Oat, Naked, 9.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps increase muscle strength).
  • Fruit Juice & Oat Smoothie, Apple Raisin Oat, Naked, 9.5 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(28.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
19%
Carbs
20%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Juice & Oat Smoothie, Apple Raisin Oat, Naked, 9.5 oz

Serving Size: fl oz (269g)

* Amount Per Serving
Calories 349.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 94.9 mg 4%
Total Carbohydrate 56.9 g 19%
Dietary Fiber 5 g 20%
Sugars (Added) 8.1 g 26.9%
Protein 13 g 26%
 
Vitamins
Vitamin A 999.3 IU 20%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 65.9 mg 109.9%
Vitamin D 112.5 mcg 28.1%
Vitamin E 18 mg 59.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 415.1 mg 41.5%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0.6 mg 29.5%
Potassium (K) 549.4 mg 16%
Phosphorus (P) 281.4 mg 28.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.7 mg 11.3%