Fruit Juice & Oat Smoothie, Blueberry Oat, Naked, 9.5 oz
✓
Fl Oz269 g

Calories in 1 fl oz (269 g)
319.6 calories, 63 from fat
 
Carbs
52.9 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Juice & Oat Smoothie, Blueberry Oat, Naked, 9.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process) and Vitamin D (helps increase muscle strength).
  • Fruit Juice & Oat Smoothie, Blueberry Oat, Naked, 9.5 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(28.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
18%
Carbs
20%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Juice & Oat Smoothie, Blueberry Oat, Naked, 9.5 oz

Serving Size: fl oz (269g)

* Amount Per Serving
Calories 319.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 89.9 mg 4%
Total Carbohydrate 52.9 g 18%
Dietary Fiber 5 g 20%
Sugars (Added) 2.7 g 9%
Protein 12 g 24%
 
Vitamins
Vitamin A 999.3 IU 20%
Vitamin B6 0.9 mg 44.9%
Vitamin B12 2.7 mcg 44.9%
Vitamin C 53.9 mg 89.9%
Vitamin D 112.5 mcg 28.1%
Vitamin E 15 mg 50%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 415.1 mg 41.5%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0.6 mg 29.5%
Potassium (K) 479.4 mg 14%
Phosphorus (P) 281.4 mg 28.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.7 mg 11.3%