Juice Lemon
✓
Cup244 g
✓
Fl Oz31 g
✓
Lemon Yields48 g
✓
Wedge Yields6 g

Calories in 1 lemon yields (48 g)
10.6 calories, 0.9 from fat
 
Carbs
3.3 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Lemon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (69.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Juice Lemon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(69.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Lemon

Serving Size: lemon yields (48g)

* Amount Per Serving
Calories 10.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 18.6 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.9 mg 0.3%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 49.4 mg 1.4%
Phosphorus (P) 3.8 mg 0.4%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.2%