Orange juice, frozen, not reconstituted
✓
Cup284 g
✓
Fl Oz35 g

Calories in 1 fl oz (35 g)
55.7 calories, 0.9 from fat
 
Carbs
13.4 g
 
Proteins
0.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Orange juice, frozen, not reconstituted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps improve the health of your bones).
  • Orange juice, frozen, not reconstituted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(36.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange juice, frozen, not reconstituted

Serving Size: fl oz (35g)

* Amount Per Serving
Calories 55.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 8.4 g 28%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 22.2 IU 0.4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 48.3 mg 80.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 11.2 mg 1.1%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.9 mg 6.7%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%