Apple Pie Smoothie
✓
3 Cups302 g

Calories in 1 3 cups (302 g)
436 calories, 191.7 from fat
 
Carbs
53.7 g
 
Proteins
14.1 g
 
Fat
21.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Pie Smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Vitamin K (helps prevent cancer).
  • Apple Pie Smoothie contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
18%
Carbs
56%
Fiber
33%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Pie Smoothie

Serving Size: 3 cups (302g)

* Amount Per Serving
Calories 436 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.7%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 139.8 mg 5.8%
Total Carbohydrate 53.7 g 17.9%
Dietary Fiber 13.9 g 55.5%
Sugars (Added) 12.1 g 40.3%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 3141.3 IU 62.8%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 14.6 mg 24.3%
Vitamin D 0 mcg 0%
Vitamin E 4.6 mg 15.4%
Vitamin K 27.7 mcg 34.6%
 
Minerals
Calcium (Ca) 12.4 mg 1.2%
Copper (Cu) 0.9 mg 44.1%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 226.7 mg 56.7%
Manganese (Mn) 0.3 mg 17.3%
Potassium (K) 1022.8 mg 29.2%
Phosphorus (P) 507.1 mg 50.7%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 3.6 mg 23.8%