Breakfast Strawberry Smoothie
✓
Serving308 g

Calories in 1 Serving (308 g)
137 calories, 31.5 from fat
 
Carbs
25.7 g
 
Proteins
2.5 g
 
Fat
3.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Strawberry Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (1664.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Breakfast Strawberry Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(1664.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
17%
Fiber
5%
Fat
13%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Strawberry Smoothie

Serving Size: Serving (308g)

* Amount Per Serving
Calories 137 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2.5 g 12.6%
Cholesterol 0 mg 0%
Sodium 50.5 mg 2.1%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 695.7 IU 13.9%
Vitamin B6 0.9 mg 45.4%
Vitamin B12 3.2 mcg 53.9%
Vitamin C 39.9 mg 66.6%
Vitamin D 1.5 mcg 0.4%
Vitamin E 55.6 mg 185.4%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 348.9 mg 34.9%
Copper (Cu) 216.1 mg 10803.8%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 76.2 mg 19.1%
Manganese (Mn) 0.5 mg 24.4%
Potassium (K) 357.3 mg 10.2%
Phosphorus (P) 371.1 mg 37.1%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 5.5 mg 36.8%