Chocolate Peanut Butter Shakeology
✓
Shake259 g

Calories in 1 Shake (259 g)
297.3 calories, 123.3 from fat
 
Carbs
22.5 g
 
Proteins
21.7 g
 
Fat
13.7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Peanut Butter Shakeology has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (84.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Chocolate Peanut Butter Shakeology contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(84.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
8%
Carbs
32%
Fiber
21%
Fat
18%
Saturated Fat
8%
Cholesterol
19%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Peanut Butter Shakeology

Serving Size: Shake (259g)

* Amount Per Serving
Calories 297.3 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21%
Saturated Fat 3.7 g 18.4%
Cholesterol 24.7 mg 8.2%
Sodium 446.1 mg 18.6%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 7.9 g 31.5%
Sugars (Added) 2.6 g 8.6%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 5567.6 IU 111.4%
Vitamin B6 2.1 mg 102.8%
Vitamin B12 6 mcg 100%
Vitamin C 180 mg 300%
Vitamin D 305.9 mcg 76.5%
Vitamin E 30.9 mg 103%
Vitamin K 40.1 mcg 50.1%
 
Minerals
Calcium (Ca) 693.3 mg 69.3%
Copper (Cu) 0.9 mg 45.2%
Iron (Fe) 7.2 mg 39.8%
Magnesium (Mg) 128.7 mg 32.2%
Manganese (Mn) 2 mg 100%
Potassium (K) 302 mg 8.6%
Phosphorus (P) 326.6 mg 32.7%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 6.8 mg 45.4%