Chocolate strawberry Smoothie
✓
Glass185 g

Calories in 1 Glass (185 g)
115.4 calories, 21.6 from fat
 
Carbs
15 g
 
Proteins
10.2 g
 
Fat
2.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate strawberry Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Calcium (helps you build strong bones).
  • Chocolate strawberry Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(52.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
13%
Fiber
4%
Fat
2%
Saturated Fat
9%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chocolate strawberry Smoothie Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate strawberry Smoothie

Serving Size: Glass (185g)

* Amount Per Serving
Calories 115.4 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.4 g 1.8%
Cholesterol 26.6 mg 8.9%
Sodium 80.9 mg 3.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 317.5 IU 6.4%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 93 mg 155%
Vitamin D 49.4 mcg 12.3%
Vitamin E 3 mg 9.9%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 222.2 mg 22.2%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.3 mg 9.5%
Phosphorus (P) 121.5 mg 12.2%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1.1 mg 7.7%