Frozen Drink & Smoothie Mix, Authentic Mango, Island Oasis, 33.8 oz
✓
Fl Oz87 g

Calories in 1 fl oz (87 g)
169.8 calories, 39.6 from fat
 
Carbs
36.9 g
 
Proteins
8.7 g
 
Fat
4.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Drink & Smoothie Mix, Authentic Mango, Island Oasis, 33.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (56.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Frozen Drink & Smoothie Mix, Authentic Mango, Island Oasis, 33.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(56.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
12%
Carbs
4%
Fiber
7%
Fat
3%
Saturated Fat
3%
Cholesterol
8%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Drink & Smoothie Mix, Authentic Mango, Island Oasis, 33.8 oz

Serving Size: fl oz (87g)

* Amount Per Serving
Calories 169.8 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 7%
Saturated Fat 0.5 g 2.6%
Cholesterol 8.7 mg 2.6%
Sodium 191.4 mg 7.8%
Total Carbohydrate 36.9 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 12.2 g 40.6%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 2496.9 IU 49.9%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 59.9 mg 99.9%
Vitamin D 121.8 mcg 30.5%
Vitamin E 26.1 mg 87%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 276.9 mg 27.7%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 478.5 mg 13.9%
Phosphorus (P) 304.5 mg 30.5%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 2 mg 13.1%