Kale Smoothie

Drink471 g


Calories in 1 Drink (471 g)
317 calories, 50.4 from fat
 
Carbs
65.9 g
 
Proteins
9.3 g
 
Fat
5.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kale Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (143.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain) and Manganese (essential for healthy bones).
  • Kale Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(143.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
22%
Carbs
49%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
106 min
42 min
79 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kale Smoothie Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale Smoothie

Serving Size: Drink (471g)

* Amount Per Serving
Calories 317 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 68.5 mg 2.9%
Total Carbohydrate 65.9 g 22%
Dietary Fiber 12.3 g 49.1%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.7%
 
Vitamins
Vitamin A 13474.5 IU 269.5%
Vitamin B6 0.9 mg 43.3%
Vitamin B12 0 mcg 0%
Vitamin C 227.1 mg 378.5%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.5%
Vitamin K 945 mcg 1181.3%
 
Minerals
Calcium (Ca) 278.5 mg 27.9%
Copper (Cu) 2.2 mg 112%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 145.7 mg 36.4%
Manganese (Mn) 1.2 mg 60.7%
Potassium (K) 1376.1 mg 39.3%
Phosphorus (P) 267.2 mg 26.7%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 1.6 mg 10.4%