How many calories in Mango and banana?

353.8 calories per 8OZ (570 g.) Mango and banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Mango and banana?

58 g. of carbs (19.3%DV) per 8OZ (570 g.)

How much protein in Mango and banana?

14.5 g. of protein (29%DV) per 8OZ (570 g.)

How much fiber in Mango and banana?

5.2 g. of fiber (20.9%DV) per 8OZ (570 g.)

How much saturated fat in Mango and banana?

g. of saturated fat (%DV) per 8OZ (570 g.)

How much fat in Mango and banana?

9 g. fat (13.8%DV) per 8OZ (570 g.)

How much sodium in Mango and banana?

164 g. sodium (6.8%DV) per 8OZ (570 g.)

Mango and banana Nutrition Information

Mango and banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling). Mango and banana contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Is there sugar in Mango and banana?

0 grams of sugar (0%DV) per 8OZ (570 g.)

How much sugar in Mango and banana?

0 grams of sugar (0%DV) per 8OZ (570 g.)

Mango and banana

✓

8OZ

570 g

Calories in 1 8OZ (570 g)

353.8 calories, 81 from fat

Carbs

58 g

Proteins

14.5 g

Fat

9 g

Sat. Fat

4.5 g

KEY FACTS

(learn about health benefits or risks)

Mango and banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
Mango and banana contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(23.2 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

29% Protein

19% Carbs

21% Fiber

14% Fat

23%

Saturated Fat

9% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

118 min

47 min

88 min

142 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		353.8 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	4.5 g	22.7%
Cholesterol		25.6 mg	8.5%
Sodium		164 mg	6.8%
Total Carbohydrate		58 g	19.3%
	Dietary Fiber	5.2 g	20.9%
	Sugars (Added)	0 g	0%
Protein		14.5 g	29%

Vitamins
	Vitamin A	1632.4 IU	32.6%
	Vitamin B6	0.7 mg	34.1%
	Vitamin B12	1.8 mcg	29.9%
	Vitamin C	40.9 mg	68.1%
	Vitamin D	4.4 mcg	1.1%
	Vitamin E	0.9 mg	2.9%
	Vitamin K	4.9 mcg	6.2%

Minerals
	Calcium (Ca)	480.2 mg	48%
	Copper (Cu)	0.3 mg	13.6%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	92.2 mg	23%
	Manganese (Mn)	0.4 mg	22.3%
	Potassium (K)	1106 mg	31.6%
	Phosphorus (P)	389.9 mg	39%
	Selenium (Se)	13.8 mcg	19.7%
	Zinc (Zn)	2 mg	13%

Mango and banana

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts