Milk Shake, Chocolate Caramel, Hershey's, 14 oz

Cup198 g


Calories in 1 cup (198 g)
259.4 calories, 63 from fat
 
Carbs
43.9 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Shake, Chocolate Caramel, Hershey's, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Milk Shake, Chocolate Caramel, Hershey's, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(15 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
2%
Fiber
11%
Fat
23%
Saturated Fat
7%
Cholesterol
10%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
86 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)
Milk Shake, Chocolate Caramel, Hershey's, 14 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Milk Shake, Chocolate Caramel, Hershey's, 14 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Shake, Chocolate Caramel, Hershey's, 14 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 259.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.6 g 22.9%
Cholesterol 20 mg 7%
Sodium 239.5 mg 10%
Total Carbohydrate 43.9 g 15%
Dietary Fiber 0.5 g 2%
Sugars (Added) 11.9 g 39.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 8 mg 13.4%
Vitamin D 43.5 mcg 10.9%
Vitamin E 1.1 mg 3.7%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 112.1 mg 11.2%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 68.2 mg 17.1%
Manganese (Mn) 0.5 mg 26.7%
Potassium (K) 654 mg 18.7%
Phosphorus (P) 201.8 mg 20.2%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1.4 mg 9.5%