Milkshake, Strawberry, Nesquik, 48.7 oz
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
60 calories, 16.2 from fat
 
Carbs
15 g
 
Proteins
2.1 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milkshake, Strawberry, Nesquik, 48.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps prevent cancer).
  • Milkshake, Strawberry, Nesquik, 48.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(32 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
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20 min
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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milkshake, Strawberry, Nesquik, 48.7 oz

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.2 g 0.8%
Cholesterol 0.8 mg 0.3%
Sodium 38.4 mg 1.6%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 12.6 g 42.1%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.2 mcg 4%
Vitamin C 6 mg 10%
Vitamin D 76.8 mcg 19.2%
Vitamin E 1.4 mg 4.8%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 112 mg 3.2%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 1.5 mg 10%