Nutrition Shake, Vanilla, Ensure Plus, 1 Gal
✓
Ml237 g

Calories in 1 ml (237 g)
350 calories, 99 from fat
 
Carbs
50 g
 
Proteins
13 g
 
Fat
11 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Shake, Vanilla, Ensure Plus, 1 Gal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (lowers the risk of heart failure), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Nutrition Shake, Vanilla, Ensure Plus, 1 Gal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
17%
Carbs
16%
Fiber
17%
Fat
5%
Saturated Fat
3%
Cholesterol
9%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Shake, Vanilla, Ensure Plus, 1 Gal

Serving Size: ml (237g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 220 mg 9%
Total Carbohydrate 50 g 17%
Dietary Fiber 4 g 15.8%
Sugars (Added) 19 g 63.2%
Protein 13 g 26%
 
Vitamins
Vitamin A 1250.2 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 36 mg 60%
Vitamin D 160 mcg 40%
Vitamin E 9 mg 30%
Vitamin K 13.5 mcg 16.9%
 
Minerals
Calcium (Ca) 341.1 mg 34.1%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 400 mg 11%
Phosphorus (P) 300 mg 30%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 3.8 mg 25%