Premier Protein Shakes
✓
Shake28 g

Calories in 1 Shake (28 g)
158 calories, 27 from fat
 
Carbs
4.9 g
 
Proteins
29.6 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Premier Protein Shakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (56.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Vitamin D (helps build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Premier Protein Shakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (212% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(56.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
2%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
7%
Cholesterol
9%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premier Protein Shakes

Serving Size: Shake (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 4.9%
Cholesterol 19.8 mg 6.6%
Sodium 207.4 mg 8.6%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 3 g 11.9%
Sugars (Added) 1.1 g 3.7%
Protein 29.6 g 59.3%
 
Vitamins
Vitamin A 1234.6 IU 24.7%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 14.8 mg 24.7%
Vitamin D 98.8 mcg 24.7%
Vitamin E 7.4 mg 24.7%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 493.8 mg 49.4%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 98.8 mg 24.7%
Manganese (Mn) 0.5 mg 24.7%
Potassium (K) 444.5 mg 12.7%
Phosphorus (P) 493.8 mg 49.4%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 3.7 mg 24.7%