Protein Shake, Soy and Dairy, Vanilla Protein Monster, Odwalla, 12 oz
✓
Bottle340 g

Calories in 1 bottle (340 g)
289.9 calories, 45 from fat
 
Carbs
36 g
 
Proteins
25 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Shake, Soy and Dairy, Vanilla Protein Monster, Odwalla, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones) and Zinc (improves the senses of taste and smell).
  • Protein Shake, Soy and Dairy, Vanilla Protein Monster, Odwalla, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(34.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
12%
Carbs
5%
Fiber
8%
Fat
4%
Saturated Fat
2%
Cholesterol
8%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Shake, Soy and Dairy, Vanilla Protein Monster, Odwalla, 12 oz

Serving Size: bottle (340g)

* Amount Per Serving
Calories 289.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 2%
Sodium 199.9 mg 8%
Total Carbohydrate 36 g 12%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 34 g 113.3%
Protein 25 g 50%
 
Vitamins
Vitamin A 187 IU 3.7%
Vitamin B6 3 mg 149.9%
Vitamin B12 9 mcg 149.9%
Vitamin C 5.8 mg 9.6%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 605.1 mg 60.5%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 499.7 mg 14%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 6.7 mg 45%