Shake, Chocolate
✓
Fl Oz24 g
✓
Small 12 Fl Oz282 g
✓
Medium 16 Fl Oz376 g
✓
Large 21 Fl Oz494 g

Calories in 1 fl oz (24 g)
30.5 calories, 8.1 from fat
 
Carbs
4.9 g
 
Proteins
0.8 g
 
Fat
0.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shake, Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Shake, Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake, Chocolate

Serving Size: fl oz (24g)

* Amount Per Serving
Calories 30.5 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.6 g 2.8%
Cholesterol 3.1 mg 1%
Sodium 23.3 mg 1%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 1 g 3.2%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 22.3 IU 0.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 27.1 mg 2.7%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 48 mg 1.4%
Phosphorus (P) 24.5 mg 2.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.7%