How many calories in Shake, Chocolate?

358.1 calories per small 12 fl oz (282 g.) Shake, Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Shake, Chocolate?

57.8 g. of carbs (19.3%DV) per small 12 fl oz (282 g.)

How much protein in Shake, Chocolate?

9.6 g. of protein (19.2%DV) per small 12 fl oz (282 g.)

How much fiber in Shake, Chocolate?

5.4 g. of fiber (21.4%DV) per small 12 fl oz (282 g.)

How much saturated fat in Shake, Chocolate?

g. of saturated fat (%DV) per small 12 fl oz (282 g.)

How much fat in Shake, Chocolate?

10.4 g. fat (16.1%DV) per small 12 fl oz (282 g.)

How much sodium in Shake, Chocolate?

273.5 g. sodium (11.4%DV) per small 12 fl oz (282 g.)

Shake, Chocolate Nutrition Information

Shake, Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (10.1%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Shake, Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Shake, Chocolate?

11.3 grams of sugar (37.6%DV) per small 12 fl oz (282 g.)

How much sugar in Shake, Chocolate?

11.3 grams of sugar (37.6%DV) per small 12 fl oz (282 g.)

Shake, Chocolate

Calories in 1 small 12 fl oz (282 g)

358.1 calories, 93.6 from fat

Carbs

57.8 g

Proteins

9.6 g

Fat

10.4 g

Sat. Fat

6.5 g

KEY FACTS

(learn about health benefits or risks)

Shake, Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Shake, Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(10.1 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

19% Protein

19% Carbs

21% Fiber

16% Fat

33%

Saturated Fat

12% Cholesterol

11% Sodium

38%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

119 min

48 min

90 min

143 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		358.1 cal
Calories from Fat		93.6 cal
			% Daily Value
Total Fat		10.4 g	16.1%
	Saturated Fat	6.5 g	32.6%
Cholesterol		36.7 mg	12.2%
Sodium		273.5 mg	11.4%
Total Carbohydrate		57.8 g	19.3%
	Dietary Fiber	5.4 g	21.4%
	Sugars (Added)	11.3 g	37.6%
Protein		9.6 g	19.2%

Vitamins
	Vitamin A	262.3 IU	5.2%
	Vitamin B6	0.1 mg	7.1%
	Vitamin B12	1 mcg	16%
	Vitamin C	1.1 mg	1.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0.3 mg	1%
	Vitamin K	4.2 mcg	5.3%

Minerals
	Calcium (Ca)	318.7 mg	31.9%
	Copper (Cu)	0.2 mg	9.2%
	Iron (Fe)	0.9 mg	4.9%
	Magnesium (Mg)	47.9 mg	12%
	Manganese (Mn)	0.1 mg	5.5%
	Potassium (K)	564 mg	16.1%
	Phosphorus (P)	287.6 mg	28.8%
	Selenium (Se)	4.8 mcg	6.8%
	Zinc (Zn)	1.2 mg	7.7%

Shake, Chocolate

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts