Shake, McDONALD\'S, Chocolate, Triple Thick

Fl Oz Cup Child Size267 g
Fl Oz Cup Small356 g
Fl Oz Cup Medium473 g
Fl Oz Cup Large713 g


Calories in 1 fl oz cup medium (473 g)
771 calories, 191.7 from fat
 
Carbs
131.8 g
 
Proteins
17.5 g
 
Fat
21.3 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Shake, McDONALD\'S, Chocolate, Triple Thick has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Shake, McDONALD\'S, Chocolate, Triple Thick contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
44%
Carbs
4%
Fiber
33%
Fat
54%
Saturated Fat
22%
Cholesterol
14%
Sodium
142%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
257 min
103 min
193 min
308 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake, McDONALD\'S, Chocolate, Triple Thick

Serving Size: fl oz cup medium (473g)

* Amount Per Serving
Calories 771 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.8%
Saturated Fat 10.9 g 54.4%
Cholesterol 66.2 mg 22.1%
Sodium 335.8 mg 14%
Total Carbohydrate 131.8 g 43.9%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 42.6 g 141.9%
Protein 17.5 g 34.9%
 
Vitamins
Vitamin A 1428.5 IU 28.6%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 2.6 mcg 42.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 577.1 mg 57.7%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 75.7 mg 18.9%
Manganese (Mn) 0.2 mg 11.8%
Potassium (K) 1069 mg 30.5%
Phosphorus (P) 496.7 mg 49.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.4 mg 15.8%