Shakeology Idealshake
✓
Serving317 g

Calories in 1 Serving (317 g)
344.9 calories, 53.1 from fat
 
Carbs
51.4 g
 
Proteins
24.8 g
 
Fat
5.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shakeology Idealshake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (62.9%/cal) - a good source of Vitamin D (helps build strong bones), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Zinc (one of the most important nutrients for infants and new mothers).
  • Shakeology Idealshake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(62.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
17%
Carbs
39%
Fiber
9%
Fat
6%
Saturated Fat
10%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
115 min
46 min
86 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shakeology Idealshake

Serving Size: Serving (317g)

* Amount Per Serving
Calories 344.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.1 g 5.5%
Cholesterol 29.9 mg 10%
Sodium 315.5 mg 13.1%
Total Carbohydrate 51.4 g 17.1%
Dietary Fiber 9.8 g 39.1%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.6%
 
Vitamins
Vitamin A 4502.8 IU 90.1%
Vitamin B6 1.5 mg 76.7%
Vitamin B12 6 mcg 100.4%
Vitamin C 60 mg 100.1%
Vitamin D 435.1 mcg 108.8%
Vitamin E 24 mg 80.2%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 1008.9 mg 100.9%
Copper (Cu) 1.2 mg 60%
Iron (Fe) 10.9 mg 60.8%
Magnesium (Mg) 285.5 mg 71.4%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 549.3 mg 15.7%
Phosphorus (P) 920.3 mg 92%
Selenium (Se) 19.8 mcg 28.2%
Zinc (Zn) 7.1 mg 47.2%