Smoothie Mix, Tropical Mango, Concord Foods, 1.8 oz

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Tbsp

17 g

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• Smoothie Mix, Tropical Mango, Concord Foods, 1.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (78.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (lowers the risk of heart failure), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Potassium (it plays an important role for normal muscle contraction).
• Smoothie Mix, Tropical Mango, Concord Foods, 1.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (15% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (78.3 %/cal)

Very High Density (2.4 %/g)

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3% Protein

6% Carbs

11% Fiber

3% Fat

2%

Saturated Fat

1% Cholesterol

1% Sodium

38%

Added Sugar

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