Smoothie Mix, Tropical Mango, Concord Foods, 1.8 oz

✓

Tbsp

17 g

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• Smoothie Mix, Tropical Mango, Concord Foods, 1.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (78.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (helps build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Smoothie Mix, Tropical Mango, Concord Foods, 1.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (15% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (78.3 %/cal)

Very High Density (2.4 %/g)

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3% Protein

6% Carbs

11% Fiber

3% Fat

2%

Saturated Fat

1% Cholesterol

1% Sodium

38%

Added Sugar

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