Snickerdoodle Idealshake
✓
Serving280 g

Calories in 1 Serving (280 g)
204.7 calories, 31.5 from fat
 
Carbs
26.3 g
 
Proteins
20 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Snickerdoodle Idealshake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (97.3%/cal) - a good source of Vitamin D (helps increase muscle strength), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells) and Zinc (one of the most important nutrients for infants and new mothers).
  • Snickerdoodle Idealshake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(97.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
24%
Fiber
5%
Fat
4%
Saturated Fat
10%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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68 min
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51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snickerdoodle Idealshake

Serving Size: Serving (280g)

* Amount Per Serving
Calories 204.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.7 g 3.5%
Cholesterol 29.9 mg 10%
Sodium 313.3 mg 13.1%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 20 g 39.9%
 
Vitamins
Vitamin A 4502.7 IU 90.1%
Vitamin B6 1.5 mg 74.9%
Vitamin B12 6 mcg 100.4%
Vitamin C 60 mg 100.1%
Vitamin D 435.2 mcg 108.8%
Vitamin E 24 mg 80.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 1008.9 mg 100.9%
Copper (Cu) 1.1 mg 52.7%
Iron (Fe) 9.4 mg 52.1%
Magnesium (Mg) 234.4 mg 58.6%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 415.3 mg 11.9%
Phosphorus (P) 768.6 mg 76.9%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 5.7 mg 38.2%