Soy Shake, Chocolate, West Soy, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
170.2 calories, 31.5 from fat
 
Carbs
30 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Shake, Chocolate, West Soy, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones).
  • Soy Shake, Chocolate, West Soy, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(37.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
16%
Fiber
5%
Fat
17%
Saturated Fat
8%
Cholesterol
5%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)
Soy Shake, Chocolate, West Soy, 32 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Shake, Chocolate, West Soy, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 3.3 g 16.7%
Cholesterol 23.4 mg 8%
Sodium 130.1 mg 5%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 22.7 g 75.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 2.4 mcg 40%
Vitamin C 14 mg 23.4%
Vitamin D 106.8 mcg 26.7%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 425.6 mg 42.6%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 75.4 mg 18.8%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 480.4 mg 14%
Phosphorus (P) 235.4 mg 23.5%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 2.8 mg 18.8%