Special K, Protein Shake, Coffee House, Vanilla Cappuccino
✓
Bottle283 g

Calories in 1 Bottle (283 g)
189.7 calories, 45 from fat
 
Carbs
23 g
 
Proteins
15 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, Protein Shake, Coffee House, Vanilla Cappuccino has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (67.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure) and Magnesium (relaxes the nervous system).
  • Special K, Protein Shake, Coffee House, Vanilla Cappuccino contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(67.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
20%
Fiber
8%
Fat
3%
Saturated Fat
2%
Cholesterol
10%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, Protein Shake, Coffee House, Vanilla Cappuccino

Serving Size: Bottle (283g)

* Amount Per Serving
Calories 189.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 249.6 mg 10.4%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 5 g 20%
Sugars (Added) 17 g 56.6%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 1746.9 IU 34.9%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 2.1 mcg 34.9%
Vitamin C 59.9 mg 99.8%
Vitamin D 139.8 mcg 34.9%
Vitamin E 29.9 mg 99.8%
Vitamin K 79.9 mcg 99.8%
 
Minerals
Calcium (Ca) 349.4 mg 34.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 119.8 mg 29.9%
Manganese (Mn) 0.7 mg 34.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 349.4 mg 34.9%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 2.2 mg 15%