Spiru-tein Chocolate Peanut Butter Swirl
✓
1 Package 31 g

Calories in 1 1 package (31 g)
99.4 calories, 0 from fat
 
Carbs
11.9 g
 
Proteins
13.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Spiru-tein Chocolate Peanut Butter Swirl has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (218.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Zinc (keeps brain function strong), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Spiru-tein Chocolate Peanut Butter Swirl contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (90% of DV/100g) and fiber (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(218.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spiru-tein Chocolate Peanut Butter Swirl

Serving Size: 1 package (31g)

* Amount Per Serving
Calories 99.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 89.5 mg 3.7%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 4 g 15.9%
Sugars (Added) 3.4 g 11.4%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 4970.4 IU 99.4%
Vitamin B6 2 mg 99.4%
Vitamin B12 6 mcg 99.4%
Vitamin C 59.6 mg 99.4%
Vitamin D 397.6 mcg 99.4%
Vitamin E 29.8 mg 99.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 298.2 mg 29.8%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 79.5 mg 19.9%
Manganese (Mn) 5 mg 248.5%
Potassium (K) 11.5 mg 0.3%
Phosphorus (P) 198.8 mg 19.9%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 14.9 mg 99.4%