Super Duck
✓
Serving525 g

Calories in 1 Serving (525 g)
319.3 calories, 15.3 from fat
 
Carbs
78 g
 
Proteins
6.3 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Super Duck has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (98.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Copper (reduces the symptoms of arthritis).
  • Super Duck contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(98.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
26%
Carbs
39%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
106 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)
Super Duck Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Super Duck

Serving Size: Serving (525g)

* Amount Per Serving
Calories 319.3 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 54.6 mg 2.3%
Total Carbohydrate 78 g 26%
Dietary Fiber 9.7 g 39%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.5%
 
Vitamins
Vitamin A 8626.9 IU 172.5%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 0 mcg 0%
Vitamin C 201.9 mg 336.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 2.5 mg 8.4%
Vitamin K 631.2 mcg 788.9%
 
Minerals
Calcium (Ca) 118.7 mg 11.9%
Copper (Cu) 1.3 mg 65.7%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 91.9 mg 23%
Manganese (Mn) 0.5 mg 27.3%
Potassium (K) 1126.2 mg 32.2%
Phosphorus (P) 147.4 mg 14.7%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.8 mg 5.5%