Zen Master Smoothie
✓
Serving249 g

Calories in 1 Serving (249 g)
163 calories, 8.1 from fat
 
Carbs
39.1 g
 
Proteins
4.7 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Zen Master Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (166.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Copper (stimulates the brain).
  • Zen Master Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(166.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
29%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)
Zen Master Smoothie Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zen Master Smoothie

Serving Size: Serving (249g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 49.5 mg 2.1%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 7.2 g 28.9%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 6847.3 IU 136.9%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0 mcg 0%
Vitamin C 145.1 mg 241.8%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 622.6 mcg 778.2%
 
Minerals
Calcium (Ca) 100.5 mg 10%
Copper (Cu) 1.1 mg 54.9%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 66.7 mg 16.7%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 707.6 mg 20.2%
Phosphorus (P) 93.8 mg 9.4%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.6 mg 4.1%