Coconut water, canned or bottled
✓
Cup237 g
✓
Can350 g
✓
Fl Oz30 g

Calories in 1 can (350 g)
133 calories, 6.3 from fat
 
Carbs
30 g
 
Proteins
2.4 g
 
Fat
0.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut water, canned or bottled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal).
  • Coconut water, canned or bottled contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
14%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
15%
Sodium
93%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut water, canned or bottled

Serving Size: can (350g)

* Amount Per Serving
Calories 133 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 350 mg 14.6%
Total Carbohydrate 30 g 10%
Dietary Fiber 3.5 g 14%
Sugars (Added) 28 g 93.3%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 8.1 mg 13.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80.5 mg 7%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 829.5 mg 23.7%
Phosphorus (P) 66.5 mg 6.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.4 mg 2.3%